I just made a vegan version of this for breakfast.
Crunchy Vegetable Stir-Fry
Ingredients (serves 4)
- 1 1/2 tbs sunflower oil
- 2 garlic cloves, thinly sliced
- 4 spring onions, cut into 3cm lengths
- 2 bunches broccolini, stems trimmed, halved lengthways
- 1 bunch asparagus, ends trimmed, halved
- 200g snow peas, trimmed
- 4 small zucchini, cut into chunks
- 1/3 cup (80ml) oyster sauce (I used a vegetarian version)
- 1/3 cup roughly chopped coriander
- 1 long red chilli, thinly sliced
- Lime wedges, to serve
Method
- Heat the oil in a wok over high heat. Stir-fry the garlic and spring onion for 30 seconds. Add the broccolini, asparagus, snow peas and zucchini, then stir-fry for 1 minute. Add 1/4 cup (60ml) warm water and stir-fry for 2 minutes until the vegetables are bright green and almost tender. Add the oyster sauce, chopped coriander and sliced chilli, then stir-fry for a further 30 seconds or until heated through. Serve immediately, with lime wedges to squeeze.
Bridget are you with me or are you already there?
(“They’re more like guidelines than actual rules.”)
Current weight: 62kg
Goal weight (by wedding): 58kg
Height: 162cm
No
In Moderation
Yes
- Fruit and veg
- Nuts
- Green tea
- Lots and lots of water
Current Weight: 54kg (119lb)
Goal Weight: 50kg (110lb)
Height: 161cm (5”3)
BANNED FOODS
- All meats, dairy & other animal products
- All breads & bakery goods
- All pasta & rice
- High starch vegetables (potatoes, beets etc)
- High carb vegetables (carrots, corn etc)
- Foods with notable sugar content
FOODS TO HAVE IN MODERATION
- Bean mixes (navy beans, kidney beans etc)
- Lentils
- Tofu & other soy products
- Tomatoes
- Onions
- Crackers such as Vita-Wheats, Cruskits & rice crackers
FOODS TO EAT LIKE A STARVED MOTHERFUCKER
- Broccoli
- Cauliflower
- Eggplant
- Celery
- Leek
- Lettuce & Leafy Greens
- Mushrooms
- Sprouts
- Zucchini
- Pumpkin
- Herbs
- Anything else I can’t be bothered to list.
EXCEPTIONS TO THE RULE
- Alcohol. As I am young I may consume as much of this wretched liquid as I like, and before/after drinking I will allow myself one meal involving either potato or bread in order to soak up the toxins. However this must not occur more than twice a week … or perhaps three times.
EXERCISE
- Aside from my usual 2km walk each day and the occassional Kinect Adventures game, I will not at this stage bother to exercise any more than usual.
